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Building and maintaining a healthy amount of muscle is important for a number of reasons. Here are a few things to consider in your workout routine and nutrition.

A vegetarian diet can meet the nutrition needs of even the most active athlete even though they tend to have fewer calories per bite than a traditional meat diet. Plant sources of protein aren't quite as digestible as animal sources and iron isn't as easily absorbed but beans, lentils, soy products, tofu & protein powders can be added to help supplement a vegetairian diet.

Herbalife fitness expert, Samantha Clayton shares her advice: balanced & efficient runners use their arms effectively every time they run. Try staying relaxed across your upper back instead of hunching your shoulders up to your ears! This stress wastes energy & could slow you down. Professional runners know that if you control your arms then you'll control your speed and make the most of your work out.