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Meal replacement shake mix for weight control.

Contains vegan ingredients, is gluten free and does not contain artificial colorings or flavors.

• 25 Vitamins and minerals
• High protein

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The Right Meal Plan for You

09/10/2018 15:44

Looking for a simple, easy and effective meal plan? The Daily Nutrition Meal Plans , created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and protein shakes (such as Herbalife Nutrition Formula 1). You can download the whole guide including recipes and meal building guides for free.

Step 1: Meal Plan Selection Tool 

No two people are alike and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Step 2: Meal Plans A, B, C and D

Each Daily Nutrition Meal Plan has three options: Weight Maintenance, Weight Loss and Weight Gain. Choose the option within the plan that best suits your personal goals. This Meal Plan chart shows you what a typical day will look like, with recommended meals, snacks and shakes to choose from each day. Meal Plans are created by choosing items from the following categories:

  • Balanced Meals (25-40 grams protein, 400-600 calories)
  • Protein Snacks (10-30 grams protein, 150-300 calories)
  • Shakes (20-30 g protein, 250-300 calories)

Daily Nutrition Meal Plans

Weight Maintenance

When coupled with an appropriate exercise program, this option replaces one meal per day (typically breakfast) with a shake.

Weight Loss

This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day (typically lunch and dinner) with a shake.

Weight Gain

Using this option, get more protein and calories by supplementing with up to three additional shakes per day. When coupled with an appropriate exercise program, gain healthy weight (as lean body mass).

Meal Builder Tool

The Meal Builder tool is a simple, step-by-step approach to putting together healthy meals. Meals are made up of foods from five categories: Protein, Vegetables, Beneficial Carbohydrates, Beneficial Fats or Omega 3’s and Seasonings. Depending on your Meal Plan, you will create meals that have either approximately 25 grams of protein and 400 calories, or 40 grams of protein and 600 calories. Using the Meal Builder, you can select the exact foods you need to create your healthy, balanced meals.

First, choose the column that corresponds to the meal you are going to build. Then, select the amounts of food that are listed in each food group and combine items in a variety of ways to create healthy, balanced meals.

Here are some ideas to get you started:

Resources

When you have the right resources, it’s that much easier to achieve your weight management goals. Here is a complete set of these tools, plus some additional resources for meal and snack recipes.

  • Meal Plan Selection Tool
  • Meal Plans A, B, C and D
  • Meal Builder (Meat and Vegetarian)
  • Healthy Meal Suggestions
  • Healthy Recipes
  • Protein Snack Recipes

Get started now and enjoy all of the benefits of improving your wellness. Download the Meal Plan Guide

By Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training

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Posted in Nutrition Health Articles By Guy Alony

Here are some effective principles to follow when you’re trying to change your bad eating habits.

Habits can be hard to change because, well, they are habits. Each year, many of us look at changing some of our bad habits, and the best thing I can do to help my clients is to try to help them prioritize—and work on the easiest things first.

Whether you’re looking to change a number of bad habits or only one or two, there are some basic principles to consider when it comes to navigating your way through the behavior change process. So, here are some tips for smoother sailing:

Set your behavior goals and make them reasonable.

Be specific. “I want to get physically fit” or “I will eat better” are too vague. Instead, set a goal of “I will walk 30 minutes a day” or “I will pack my own lunch twice a week.”

Read  more.....https://discovergoodnutrition.com/2018/01/7-tips-to-improve-your-eating-habits/

Posted in Nutrition Fitness Tips Health Articles By Guy Alony

21 Day Detox Menu

03/01/2018 18:26

Guidelines for 21 Day Detox Menu

Breakfast

1 Cup Aloe Vera

1 Cup Herbalife Beverage

Green Shake with water, fruit and green leaves

Snack

- ½ cup Fibre 1 or Branflakes with ½ cup soy/rice/almond milk

- Medium sized fruit  ….apple/pear/banana/peach/nectarine plus  5 almonds

- 2 Dates plus 4 walnuts

Lunch

- Big green salad with whole wheat rice and lentils

- Bowl of lentil soup and salad

- Whole wheat rice with green beans/ mung beans (mash) and salad

- Sushi Roll …. 6 pieces of sushi and fresh salad and miso soup

Snack

- Small bowl of fruit salad …. pear/watermelon/melon/grapes

- Plate of cut up vegetables …. pepper/carrot/celery/cabbage/kolrabi, etc. Few pieces of

soya cheese (different flavours) can be added or techina or humous or a vegetable dip

Supper

- Shake  (like breakfast)

- 1 Cup Quaker oats with 2 cups of water/little sugar/cinnamon/handful of   

raisins/banana cut into cubes.

(Preparation for Oats -  Cook the oats in the water on medium heat for about 10 minutes – stirring constantly. Add a little sugar/banana/cinnamon and cook for another 10 minutes all the time stirring.)

As an option you can always add coconut/bran/ wheat/honey/apple/dried fruit and almonds

Please note:

Drink when needed ……… water/herb tea/ Herbalife herbal beverage/Herbalife Aloe Vera. There is no need to drink huge amounts. The shake is made up of a good amount of water as is the Aloe Vera and Herbal Beverage.  Try as a rule to drink ½ hour before your meal and well as ½ hour after.

Eat lots of vegetables especially green ones in your shake and salad as well as cooked.

At snack time try to eat fruit or vegetables with nuts.

It’s advisable during these 21 days to stay away from milk products or anything that contains milk.

If there is a need for coffee stick to 2 cups per day of either black coffee/expresso or coffee with soy/rice/almond milk.

If you have a craving for something sweet have a few pieces of dried fruit (organic is best) or chocolate made from carob or Halva.

Try to stay away from bread.  If really necessary you can have spelt bread without yeast or gluten.

Try and listen to your body.  The cleansing demands a lot of effort from your body.  If you feel tired try and rest.  Eat and drink when necessary.  Don’t force yourselves to eat or drink because “you have to”.

Try and do some gentle exercise.  A walk in the park, swimming, cycling or anything else that you like.  It’s good to be out in the fresh air.

Use this period of time to get into new habits.  The more you do the more energetic you will become.

Meat, chicken or fish can be added 2-3 times per week

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Posted in Nutrition Health Articles By Guy Alony
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