What's Your Dessert Calorie Budget?
Everyone knows desserts can be high in calories but Herbalife consultant, Susan Bowerman, explains how to make your calorie budget go further.
Did you know?
- Pie-crust can be the most fatty part of a fruit pie - enjoy the filling and leave the crust on your plate
- Cheesecake can be one of the richest desserts - it takes around two hours of jogging to burn off the calories in a typical slice
- A typical bakery cookie is actually more than a regular portion - stick to eating only two thirds or choose crackers or wafers as an alternative
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